The Sweat Box

Private and Group Fitness Training

Nutrition Coaching

We've gone virtual!

While our studio doors are closed temporarily in response to the COVID-19 pandemic, all of our services are available online.

We've made our daily group fitness available FOR FREE on our YouTube channel - click the button below to check it out.

We continue to offer our one-on-one personal training and nutrition coaching over FaceTime, Skype, and even phone/text.

Workout Lesson
Jumping Rope

Group Fitness Schedule



6:30 AM - Group Fitness 45

9:30 AM - Group Fitness 45

12:15 PM - Group Fitness 30

4:30 PM - Group Fitness 30

5:30 PM - Group Fitness 45

6:30 PM - Group Fitness 45


6:30 AM - Group Fitness 45

9:30 AM - Group Fitness 45

12:15 PM - Group Fitness 30

4:30 PM - Group Fitness 30

5:30 PM - Group Fitness 45

6:30 PM - Group Fitness 45


6:30 AM - Group Fitness 45

9:30 AM - Group Fitness 45

12:15 PM - Group Fitness 30

4:30 PM - Group Fitness 30

5:30 PM - Group Fitness 45

6:30 PM - Group Fitness 45


6:30 AM - Group Fitness 45

9:30 AM - Group Fitness 45

12:15 PM - Group Fitness 30

5:30 PM - Group Fitness 45

6:30 PM - Yoga (45 minutes)


6:30 AM - Group Fitness 45

9:30 AM - Group Fitness 45

12:15 PM - Group Fitness 30

5:30 PM - Group Fitness 45


8:00 AM - Group Fitness 45
9:00 AM - Group Fitness 45


Fitness Training Options

Heavy Weights

Group Fitness

Come find your tribe and get your sweat on with a group fitness session.  Classes are ever-changing to bring new challenges and better results.  Focusing on functional training, group fitness sessions are built upon proven modalities such as TRX, kettlebells, battle ropes, bodyweight and resistance training in a bootcamp/circuit format.  Our group fitness sessions are open and accessible to participants of all abilities - no previous experience required!

Personal Training

Tired of wandering the gym floor with little or no results?  Looking for specific results but uncertain how to achieve them?  Need a little extra motivation and accountability?  Consider experiencing a personal training session with one of our ISSA Certified Fitness Trainers.  We love working with men, women, and teens to help you get fit, stay motivated, build more muscle and feel great about what you see in the mirror.  A healthy body equals a healthy mind.  We can help you reach your goals.

Intense Training
Girl Doing Push-Ups


We understand that not everyone may feel confident to jump into a group fitness session.  That is why we offer The Sweat Box Foundations.  These 30 minute sessions are free to attend, and are designed to familiarize you with the technical movements found in our group fitness sessions.  Let us inspire you and build confidence.  Email to schedule your Foundations Session.

Group Fitness Rates

Cross Fit Class

Group Fitness

3-Class Pass


Want to see what we're all about?  Come try three of our group fitness classes, on us, with this free pass.  We won't ask for any billing info.  Offer available to new clients, pass valid for 7 days from date of sign up.

Crossfit Exercise

Monthly Unlimited Class Pass

Auto Renew


Access unlimited group fitness classes for only $100 plus HST per month.  This option automatically renews month-to-month.  No long-term commitment, cancel anytime.

Fitness Class

* Best Value *

3 Month Unlimited Class Pass
Auto Renew


Enjoy 3 months of unlimited group fitness classes for only $275 plus HST.

Muscular Man Lifting Kettle Ball

10-Class Pass


Looking for a handful of group fitness classes per month? Then our 10-class pass is for you. Pass is valid for 90 days from the date of purchase.

Intense Workout

Drop-In Class


Just like it sounds - this option is valid for one drop-in group fitness class. Expires 7 days from the date of purchase.


Personal Training & Nutrition Rates

Intro To Personal Training - $199

Personal Training is the most effective path to achieve your health & fitness goals.  New clients receive three personal training sessions for $199 +HST.

Gym Equipment

Personal Training Sessions - $60 to $80

Individual Sessions are $80 each
5-Pack of Sessions for $70 per session
10-Pack of Sessions for $65 per session
25-Pack of Sessions for $60 per session

Llifting Weights

Nutrition Consultations  - $35 to $115

Initial 30 Minute Consultation $35
45 Minute Follow-Up Consultations $50
3-Day Meal Plan $85
7-Day Meal Plan $115

Nutritional Cooking

Yoga & Zumba

Yoga and Zumba classes are included in your group fitness or personal training membership, at no extra cost

Yoga with Cassie

6:30 PM on Thursdays

Child's Pose
Zumba Dance Class

Zumba with Fatina

Zumba Dates TBA

Chalking Up

Our Testimonials

Chris and Marc are amazing trainers! They are very passionate and you can tell they truly love what they do and are in the industry to help members become fit, stronger and lead a healthy lifestyle. The facilities are SO Clean, the workouts are Incredible and different every day so you will never get bored and continually be challenged(in a good way) at each and every class. I can’t say enough good things about The Sweat was a no brainer for me a to quit the other gym I was going to and sign up here. To the moms out there that have kids...make the time and get out to these’ll be so glad that you did and your body will thank you for it.

Connie M.

If I could give The Sweat Box 10 stars I would! Definitely the place to go if you enjoy bootcamp-style workouts that are different every single day. You will never get bored of the killer workouts that Chris and Marc put together!

Mara F.

Friendly, welcoming, FUN, engaging, encouraging, awesome, fabulous... and so many more fantastic words to describe The Sweat Box. Marc & Christine are simply amazing. You can tell they love what they do. The listen to you, work with you and make you feel GREAT! As a friend of mine remarked - I have never seen you smile about exercising - I've been smiling for over 3 months now! Go and see them - you will NOT regret it!

Serena M.

Such an amazing workout space with owners that have endless energy to make sure you get the workout you want and need! There are so many class options and inspiring members that push you to do your best as well. If you don’t have much time these classes are perfect as they’re nice and short but you always leave sweating. I felt so welcomed and inspired to push myself in the sweat box. Thanks Chris and Marc!!

Sydney M.


About Us

Christine has been a full time personal trainer and group fitness instructor since 2016, and holds multiple industry certifications including Personal Training, Corrective Exercise, and TRX Group.  Christine founded her personal training business - Body By Chris - and grew so quickly that she had to open her own dedicated fitness studio.  You know this studio as The Sweat Box.

Prior to opening The Sweat Box, Marc has been a part-time personal trainer and group fitness instructor since early 2018.  Having struggled with poor eating and little exercise for much of his adult life, Marc draws heavily on his own weight loss journey (from 250lbs to 165lbs currently) to guide others on their health and fitness path.

Man Using Ropes

Questions? Get In Touch

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