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Waterloo Record Readers Choice Awards

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The Sweat Box

Bootcamp, Personal Training

& Nutrition Coaching

We Are OPEN!

While our studio doors are closed temporarily in response to the COVID-19 pandemic, we are running outdoor bootcamps DAILY in our parking lot - 35 Trillium Drive, Unit 4.

There are limitations for bootcamp participation:  You may only register for 1 session per day, and register for bootcamps up to 7 days in advance.  Bootcamps are weather-dependent, classes will be cancelled if needed.

You must arrive ready to work out. Please bring all the water you will need, a mat and a towel.  All other workout equipment will be provided, already disinfected and sanitized.  You will be provided with a dedicated workout space at an appropriate distance from the other participants.

We continue to offer our one-on-one personal training and nutrition coaching over FaceTime, Skype, and even phone/text.

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New Swag!

Trucker Cap

New for 2020 - The Sweat Box logo mesh back trucker cap. High quality 6 panel Yupoong snap back embroidered with our logo.  Pre-order now, delivery scheduled for the end of July.

Classes & Sessions

 
Heavy Weights

Bootcamp

Come find your tribe and get your sweat on with a group fitness session.  Sessions are ever-changing to bring new challenges and better results.  Focusing on functional training, group fitness sessions are built upon proven modalities such as TRX, kettlebells, battle ropes, bodyweight and resistance training in a bootcamp/circuit format.  Our group fitness sessions are open and accessible to participants of all abilities - no previous experience required!

Personal Training

Tired of wandering the gym floor with little or no results?  Looking for specific results but uncertain how to achieve them?  Need a little extra motivation and accountability?  Consider experiencing a personal training session with one of our ISSA Certified Fitness Trainers.  We love working with men, women, and teens to help you get fit, stay motivated, build more muscle and feel great about what you see in the mirror.  A healthy body equals a healthy mind.  We can help you reach your goals.

Intense Training
Woman Drinking Juice

Nutrition Coaching

Habit based nutrition coaching on your terms.  No calorie counting, no restrictions, just good habits for life.

Our nutrition coaching programs are delivered primarily online and include everything needed to keep you accountable and moving towards your goal.  You will access the program through the mobile app or your web browser.  You will also have a one-on-one accountability call every week with your coach (over Zoom or FaceTime).

Bootcamp Rates

Purchase Online or In Studio

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Free Trial

$0

Want to see what we're all about?  Come try a bootcamp session with no cost and no obligation.

Don't wait, your free pass expires 7 days from the date of sign up.

Crossfit Exercise

Monthly Class Pass

Auto Renew


$100

Access bootcamp sessions for only $100 plus HST per month.  This option automatically renews month-to-month.  No long-term commitment, cancel anytime.

Fitness Class

* Best Value *

3 Month Class Pass
Auto Renew


$275

Enjoy 3 months of bootcamp sessions  for only $275 plus HST.

Muscular Man Lifting Kettle Ball

10-Class Pass

$175

Looking for a handful of bootcamp sessions each month? Then our 10-class pass is for you. Pass is valid for 90 days from the date of purchase.

Intense Workout

Drop-In Class

$20

Just like it sounds - this option is valid for one drop-in group fitness class. Expires 7 days from the date of purchase.

 

Personal Training & Nutrition Rates

Intro To Personal Training - $199

Personal Training is the most effective path to achieve your health & fitness goals.  New clients receive three personal training sessions for $199 +HST.

Gym Equipment

Personal Training Sessions - $60 to $80

Individual Sessions are $80 each
5-Pack of Sessions for $70 per session
10-Pack of Sessions for $65 per session
25-Pack of Sessions for $60 per session

Llifting Weights

Nutrition Coaching

Habit based nutrition coaching on your terms.  No calorie counting, no restrictions, just good habits for life.

Both the 30-Day and 12-Week programs are delivered primarily online and include everything needed to keep you accountable and moving towards your goal.  You will access the program through the mobile app or your web browser.  You will also have a one-on-one accountability call every week with your coach (over Zoom or FaceTime).

Nutritional Cooking
 

Our Testimonials

 

Chris and Marc are amazing trainers! They are very passionate and you can tell they truly love what they do and are in the industry to help members become fit, stronger and lead a healthy lifestyle. The facilities are SO Clean, the workouts are Incredible and different every day so you will never get bored and continually be challenged(in a good way) at each and every class. I can’t say enough good things about The Sweat Box...it was a no brainer for me a to quit the other gym I was going to and sign up here. To the moms out there that have kids...make the time and get out to these workouts...you’ll be so glad that you did and your body will thank you for it.

Connie M.

If I could give The Sweat Box 10 stars I would! Definitely the place to go if you enjoy bootcamp-style workouts that are different every single day. You will never get bored of the killer workouts that Chris and Marc put together!

Mara F.

Friendly, welcoming, FUN, engaging, encouraging, awesome, fabulous... and so many more fantastic words to describe The Sweat Box. Marc & Christine are simply amazing. You can tell they love what they do. The listen to you, work with you and make you feel GREAT! As a friend of mine remarked - I have never seen you smile about exercising - I've been smiling for over 3 months now! Go and see them - you will NOT regret it!

Serena M.

Such an amazing workout space with owners that have endless energy to make sure you get the workout you want and need! There are so many class options and inspiring members that push you to do your best as well. If you don’t have much time these classes are perfect as they’re nice and short but you always leave sweating. I felt so welcomed and inspired to push myself in the sweat box. Thanks Chris and Marc!!

Sydney M.

About Us

Christine has been a full time personal trainer and group fitness instructor since 2016, and holds multiple industry certifications including Personal Training, Corrective Exercise, and TRX Group.  Christine founded her personal training business - Body By Chris - and grew so quickly that she had to open her own dedicated fitness studio.  You know this studio as The Sweat Box.

Prior to opening The Sweat Box, Marc has been a part-time personal trainer and group fitness instructor since early 2018.  Having struggled with poor eating and little exercise for much of his adult life, Marc draws heavily on his own weight loss journey (from 250lbs to 165lbs currently) to guide others on their health and fitness path.

 
 
Man Using Ropes

Questions? Get In Touch

 

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