The Sweat Box
Online Personal Training
and Nutrition Coaching
We've gone virtual!
While our studio doors are closed temporarily in response to the COVID-19 pandemic, all of our services are available online.
We continue to offer our one-on-one personal training and nutrition coaching over FaceTime, Zoom, and phone & text. Look at our Fitness & Nutrition Coaching section for details.
We've made our daily group fitness available FOR FREE on our YouTube channel - click the button below to check it out.
Our Online Coaching Options
Habit based nutrition coaching on your terms. No calorie counting, no restrictions, just good habits for life.
The 12 week program is delivered primarily online and includes everything needed to keep you accountable and moving towards your goal. You will access the program through the mobile app or your web browser. You will also have a one-on-one accountability call every week with your coach (over Zoom or FaceTime).
Online Personal Training
Custom weekly workouts designed for YOUR goals, delivered through our web portal and mobile app.
Workouts are custom built to utilize the equipment you have available.
You do your workouts on your time, we'll show you the proper form & technique.
24/7 messaging support through the app.
Weekly coaching sessions over Zoom/FaceTime to track progress, update goals, work through challenges, and KEEP YOU ACCOUNTABLE!
Group Fitness On Demand
We are excited to bring your follow-along group fitness classes, on demand, at NO COST. Work out at home, on your schedule, with the equipment you have on hand (even if that's only your bodyweight). Enjoy our renowned coaching as we workout alongside you, providing modifications and regressions along the way.
If you enjoy our workouts, consider supporting us financially with a one-time contribution to our COVID-19 Relief Fund.
Our personal training sessions are tailored to your specific goals. Each session is 45 minutes long, and delivered over your choice of Zoom or FaceTime video conference. We will coach you through your entire workout, ensuring you are demonstrating proper form & technique, and providing corrections and modifications in real time. It's the next best thing to in-person personal training.
Individual Sessions are $80 each
5-Pack of Sessions for $70 per session
10-Pack of Sessions for $65 per session
25-Pack of Sessions for $60 per session
Chris and Marc are amazing trainers! They are very passionate and you can tell they truly love what they do and are in the industry to help members become fit, stronger and lead a healthy lifestyle. The facilities are SO Clean, the workouts are Incredible and different every day so you will never get bored and continually be challenged(in a good way) at each and every class. I can’t say enough good things about The Sweat Box...it was a no brainer for me a to quit the other gym I was going to and sign up here. To the moms out there that have kids...make the time and get out to these workouts...you’ll be so glad that you did and your body will thank you for it.
If I could give The Sweat Box 10 stars I would! Definitely the place to go if you enjoy bootcamp-style workouts that are different every single day. You will never get bored of the killer workouts that Chris and Marc put together!
Friendly, welcoming, FUN, engaging, encouraging, awesome, fabulous... and so many more fantastic words to describe The Sweat Box. Marc & Christine are simply amazing. You can tell they love what they do. The listen to you, work with you and make you feel GREAT! As a friend of mine remarked - I have never seen you smile about exercising - I've been smiling for over 3 months now! Go and see them - you will NOT regret it!
Such an amazing workout space with owners that have endless energy to make sure you get the workout you want and need! There are so many class options and inspiring members that push you to do your best as well. If you don’t have much time these classes are perfect as they’re nice and short but you always leave sweating. I felt so welcomed and inspired to push myself in the sweat box. Thanks Chris and Marc!!
Christine has been a full time personal trainer and group fitness instructor since 2016, and holds multiple industry certifications including Personal Training, Corrective Exercise, and TRX Group. Christine founded her personal training business - Body By Chris - and grew so quickly that she had to open her own dedicated fitness studio. You know this studio as The Sweat Box.
Prior to opening The Sweat Box, Marc has been a part-time personal trainer and group fitness instructor since early 2018. Having struggled with poor eating and little exercise for much of his adult life, Marc draws heavily on his own weight loss journey (from 250lbs to 165lbs currently) to guide others on their health and fitness path.